Sweet Potatoes With Tahini Butter Recipe (2024)

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SR

OK I try not to weigh in often but as a physician who has recently lost over 25 pounds, can I say that a vegetable 'fat bomb' of this nature fits in beautifully with starch and fat cravings while contributing vitamins and fiber that are so much better than any processed foods? Eating this recipe weekly is part of the secret to my success!

Maureen

We frequently eat baked sweet potatoes that are wrapped in foil paper. This time I baked one in the oven in foil paper and steamed one. The steamed one was tasted bland; the baked one was deliciously sweet. The tahini butter was a nice touch, but was unnecessary with the baked one. I'll stay with baking.

LC PacNW

We use the Instant pot. Usually 8 minutes with high pressure, although maybe somebody else has used its steam function.

Alison

This is one of the BEST recipes I've come across on here. It's delicious. I've made it several times in the past few weeks at the request of friends and family. And I've been asked to share the recipe several times as well. Delicious with Japanese yams, and works great if subbing tamari for soy, too. Definitely a winner!Full disclosure: I cooked my sweet potatoes in the microwave, because I'm often short on time and also I'm a complete heathen.

Sleestak

If you’re thinking of trying this recipe and are wondering what this unusual combination of flavors will taste like, well, close your eyes and try to imagine sweet potatoes covered with a sauce of tahini, butter, and lime juice. If that sounds appealing, this recipe might be for you. Unfortunately, I did not experience the thrill of “crunch, salt, umami and acidity” promised by the recipe, just a bunch of flavors that didn’t go particularly well together.

bt

I always microwave them for 11 minutes, they turn out fine, so easy....

Walter

When I made up the tahini butter and tasted it, I had serious doubts and thought that peanut butter would make a better topping. However, I always follow a recipe's directions to the hilt on the first try reserving the right to modify it later. I was wrong. This is a keeper. I have a 4x8 raised bed in my garden devoted to sweet potatoes and next winter a lot of them are going to get steamed. Delicious!

klr

This is delicious. Totally disagree with the person who said the flavors don't come together. You have to use a fair amount of salt on the sweet potatoes and then squeeze a good amount of lime on at the end. As Samin describes, you will wolf one down in 2 bites standing over your sink.

Luther

This is fabulous! Come on people, sweet potatoes are bland to begin with. Why is everyone harping on the blandness? That's what the Tahini butter is for. Followed the recipe as written, steaming and all. Potatoes were perfect as to tenderness, Tahini butter is outstanding. Gives the sweet potato a great and different flavor. Had this with Melissa Clark's Grilled Flank Steak. To die for. Stop harping on fat, and all the negatives. This is great food NOT junk food as someone said.

SF Mamma

The tahini butter is great with rice, wilted greens (kale, collard greens) and even on pan-fried tofu! Great umami flavor.

msl

Actually, the best way to cook a sweet potato: with skin on, wash, prick a few times with a fork, place on a paper towel in the microwave. Heat on high around 3-4 minutes until the potato feels somewhat soft to the touch (time will vary depending on the size of the potato and how many). Immediately remove and wrap tightly in foil. You should be able to hear it still bubbling and cooking in the foil. Leave it about 10 minutes, unwrap, and you have a buttery soft, sweet, perfectly cooked potato

Katy

Made this for my Dad for father’s day, it is absolute heaven. We put little more garlic and salt, lots of lime. I will never broil sweet potatoes again, they were heaven! My toddler also loved the tahini butter. This is a new staple in our house. Thanks, Samin, for sharing w us!

Alonna Smith

I want try some togarashi instead of the sesami seeds. I think the sweet potaotes wouldn't mind a little heat and a whiff of dried tangerine rind.

bridget

depends on whether you'd rather spend a few minutes whisking or a few minutes washing out the parts of your food processor.

Larissa

Turned this into a bowl by scooping the potatoes out of their jackets, spreading tahini butter on top, sprinkling with sesame seeds, and then adding a poached egg. It seemed to require slightly less butter that way, and also allow for better flavor distribution.

cooklyn

This recipe is food heaven for me. I’m making into a bowl with brown rice, cilantro and avocado for my lunch.

Holly PDX

At first bite, I thought "wow, this is a really weird combo of flavors," but now I am addicted to the tahini butter and the mix of tastes it adds. I didn't try steaming the potatoes; I prefer the richness of roasted and how it crisps up the skin. Super delicious! I'm making them again for lunch. On the other hand, my husband just didn't care for them, so they are not to everyone's taste.

Use Less Salt Soy And Garlic And More Tahini

Unctuous. The definition of unctuous.

kristen

LOVE this. I just roasted the potatoes because I had the oven on and they were perfect. Also just put all the wet ingredients (including cold butter) in a bowl on my stove’s melt setting until I was ready. Easy peasy and was ready to go when I was done with the rest of the meal.

Donna Brassard

I really like the steaming cooking method. The potatoes were soft and fluffy. However, not a fan of the sauce. Flavors didn’t seem to go well together. Not terrible, but not great.

TSEliot

This was delicious! Simple and very satisfying.

Ana

Did not like the texture of the steamed sweet potato. To save time you could microwave it but I think baking will yield the best results. Also, there is already a lot of flavor in the butter so I do not think you need to sprinkle the potato with salt. The butter is delicious.

2 THUMBS UP

Mmm tahini butter. Trying to figure out what else I can use it on.

C

The tahini butter tasted waaay too intense so I was a little nervous, but once it was on the potatoes it was perfect! Next time will follow others advice and make this a bowl- some rice, greens and roasted chickpeas would be great with it.

Jody

This is a fantastic dish!

Cook in Chicagoland

We made the tahini butter for dipping sweet potato fries. Delicious! My only comment is that the room temperature butter wasn’t quite soft enough to smoothly combine with the other ingredients, and we had bits of butter throughout. Next time I’ll nuke the butter first, to soften it a bit more, before adding all the other ingredients.

sharon

Really strange. Really good.

Mary

Using about a tablespoon of avocado oil instead of butter and loving the result!

Bella

I have made this every week since first making it a year ago. It is our favorite easy weeknight meal with a side salad. It never gets old!

Amy

Absolutely fantastic. I used the microwave method suggested by a commenter—couldn’t be easier.

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Sweet Potatoes With Tahini Butter Recipe (2024)

FAQs

How do you use tahini butter? ›

Here are eight simple ideas for making the most out of the next can of tahini you purchase.
  1. Dip raw veggies in it. ...
  2. Spread it on toast. ...
  3. Drizzle it on falafel. ...
  4. Use it to make Tarator sauce. ...
  5. Dress your salad with it. ...
  6. Make a double sesame burger. ...
  7. Stir it into soup. ...
  8. Have main course baba ganoush.

What is the healthiest way to cook sweet potatoes? ›

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients.

Is tahini butter sweet? ›

How Does Tahini Taste? Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile.

What does tahini butter taste like? ›

Let's talk about what tahini should taste and feel like. It should be slightly thinner than peanut butter, but still have a creamy texture, and the flavor should be predominantly of toasted sesame. It should feel velvety, smooth and rich. The flavor should be savory and nutty.

What is tahini butter good for? ›

Tahini is an especially good source of copper, a trace mineral essential for iron absorption, blood clot formation, and blood pressure (3). It's also rich in selenium, a mineral that helps decrease inflammation and promotes immune health, as well as phosphorus, which is involved in maintaining bone health ( 4 , 5 ).

Does tahini butter need to be refrigerated? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Which is better boil or bake sweet potatoes? ›

The takeaway. If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

What makes sweet potatoes better? ›

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

Is tahini butter healthier than peanut butter? ›

Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Can I substitute tahini for butter? ›

Its texture and flavor alone makes tahini a versatile and delicious butter substitute. Fun Fact: If you want to use tahini instead of butter in baking, try replacing every ½ cup of butter with a ½ cup of tahini and 1 tablespoon of water.

How do you eat tahini butter? ›

You can blitz it into a dip, dressing or marinade, bake it into sweet cookies and cakes, or simply enjoy spread on toast with a drizzle of honey. Like most nut butters and pastes, tahini has a relatively long shelf-life (always check the label for storage instructions).

Why is tahini so expensive? ›

At the heart of every tahini jar lies the sesame seed. The quality of these seeds significantly influences the price. High-quality, ethically sourced sesame seeds can be pricier, contributing to the overall cost of the final product.

Can I use tahini straight from the jar? ›

Spread it Like Butter: Spreadable and rich, tahini straight from the jar is a delightful alternative to traditional spreads. Whether on a slice of warm toast or a rice cake, the nutty goodness of tahini can be enjoyed with minimal effort.

What does tahini go well with? ›

Tahini can be used as a marinade or sauce for grilled meats and vegetables, adding depth of flavor to the dish. Baked goods. Tahini can be used in baked goods like cookies, cakes, and bread, adding a rich and nutty flavor to the recipe. Smoothies and ice cream.

Is tahini butter the same as paste? ›

Secondly - 'tahini butter' is part of a broader lexicon of phrases surrounding tahini. For example, think of "tahini paste", "tahini sauce", sesame paste", "whipped tahini" - all different terms highlighting the tahini's versatility as an incredible ingredient for many things.

How do you use tahini from a jar? ›

Tahini isn't just for hummus. Here are 10 recipes to use up that jar.
  1. Cold Sesame Noodles With Shredded Chicken, above. ...
  2. Chocolate Chunk Tahini Blondies. ...
  3. Salad With Crispy Spiced Chickpeas and Tahini Dressing. ...
  4. Chewy Cranberry, Millet and Pistachio Bars. ...
  5. Tahini-Dressed Zucchini and Green Bean Salad.
Aug 12, 2019

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