One-pot Marry Me Tofu Recipe - Savory Spin (2024)

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This One-pot Marry Me Tofu is made by pan-frying tofu and then simmering it in a flavorful and creamy, sun-dried tomato sauce. Easy, tasty, and quick, this dish is a vegan version of the ever-so-popular Marry Me Chicken.

One-pot Marry Me Tofu Recipe - Savory Spin (1)

“I made this tonight and it was literally the best tofu dish I’ve ever had! 10/10…would recommend”

Christy Gossett from Insanity Is Not An Option

I am in no way trying to garner any proposals with this One-pot Marry Me Tofu.

However, I will say that if this dish were a man, I would probably get over my shyness and ask “him” out. Maybe even marry “him.”

I kid, I kid.

On a serious note, this One-pot Marry Me Tofu is sinfully scrumptious.

I based this dish on the popular Marry Me Chicken recipes that have been circulating around.

A little history…

Currently, there are several versions of Marry Me Chicken around. In general, Marry Me Chicken is made by pan-frying skin-on chicken thighs until crispy, then simmering them in a savory, garlic-infused, sun-dried tomato-herb cream sauce.

Marry Me Chicken came to be in a Delish kitchen. It is said to have earned its name when a few Delish editors taste-tested it and exclaimed “I’d marry you for that chicken” and “Oh my God that’s marriage material.” Some even said that this “Marry Me Chicken” was better than the then-infamous “Engagement Chicken.”

In case you thought we were done with the history lesson… psych… it continues…

Engagement Chicken was a roast chicken recipe developed by a fashion editor at Glamour Magazine. It is said that she passed the recipe onto a coworker who served it to her boyfriend who proposed. The recipe was passed around in the office and several other women in the office had marriage proposals soon after making the dish for their boyfriends.

Were the proposals and the dish related? Maybe. Maybe not. Who’s to say?

One thing I can definitely say is that this vegetarian version of that Marry Me Chicken is one heck of a tasty dish. It is so tasty, that even though I have fallen off the vegetarian bandwagon, I will gladly eat this One-pot Marry Me Tofu seven nights a week!

One-pot Marry Me Tofu Recipe - Savory Spin (2)

What are the ingredients to make this One-pot Marry Me Tofu?

You will need the following 11 ingredients to make this One-pot Marry Me Tofu, and they are:

  1. Tofu
    I used extra firm tofu
  2. Vegan Butter
    I am not being paid to say this, but I love using Earth-balance vegan butter in most of my recipes.
  3. Garlic
    Minced garlic can be used, though I used fresh garlic that I grated.
  4. Oregano
    Dried oregano worked well in this dish.
  5. Smoked paprika
    Adds a smoky delicious flavor to this dish.
  6. Za’atar
    Along with smoked paprika, za’atar adds so much flavor to this.
  7. Chili flakes
    For a very slight hint of heat. You can leave it out if you prefer.
  8. Vegetable Broth
    You could use water, but the vegetable broth is just another way to add flavor to this.
  9. Coconut Milk
    I used full-fat, unsweetened coconut milk.
  10. Sun-dried tomatoes
    I used drained sun-dried tomatoes in oil (not the dry sun-dried tomatoes) is one of the major ingredients and is not to be subbed out or left out.
  11. Parmesan cheese
    I used a little bit as a garnish.
One-pot Marry Me Tofu Recipe - Savory Spin (3)

I based this One-pot Marry Me Tofu recipe on this Marry me chicken recipe, with a bunch of substitutions.

Substitutions:

I substituted tofu for chicken, coconut milk for heavy cream, vegan butter for butter, and chicken broth for vegetable broth.

I left out the bacon and added smoked paprika and za’atar for a flavor-packed spin to this dish.

One-pot Marry Me Tofu Recipe - Savory Spin (4)

From the time I drained the tofu to add a garnish of parsley to this One-pot Marry Me Tofu, this dish took less than 30 minutes to make. It is perfect for a weeknight meal or a more elaborate weekend dinner.

This dish is so tasty, vegetarians and non-vegetarians alike are sure to love this dish!

One-pot Marry Me Tofu Recipe - Savory Spin (5)

This One-pot Marry Me Tofu dish is a versatile vegetarian side dish that can be served with some roti, some rice, or even some pasta.

For a healthier spin, the other night, I enjoyed this One-pot Marry Me Tofu with some Lemon Za’atar Quinoa and licked the plate clean!

One-pot Marry Me Tofu Recipe - Savory Spin (6)

Thanks so much for stopping by. If you make this recipe, please let me know in the comments below what you think of it. If you prefer a version with chicken, make sure to check this recipe out. For more fusion, spice-filled, recipe ideas, please subscribe and follow me onInstagramandPinterest!

One-pot Marry Me Tofu Recipe - Savory Spin (7)

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

This One-pot Marry Me Tofu is made by pan-frying tofu and then simmering it in a flavorful and creamy, sun-dried tomato sauce. Easy, tasty, and quick, this dish is a vegan version of the ever-so-popular Marry Me Chicken.

Ingredients

  • 1 14-oz package of Extra Firm Tofu
  • 2 tbsp vegan butter (I used Earth Balance)
  • 3 cloves garlic
  • 1 tsp oregano
  • 1 tsp za'atar
  • 1/2 tsp smoked paprika
  • 1 tsp chili flakes
  • 1/4 cup vegetable broth
  • 1/4 cup + 3 TBSP coconut milk
  • 1/4 cup sun-dried tomatoes in oil (drained)
  • 2 TBSP Parmesan cheese
  • salt to taste
  • 2 TBSP of fresh parsley to garnish

Instructions

  1. Remove the tofu from the package and drain well. Then cut it into bite-sized pieces.
  2. Add the vegan butter to a large frying pan and toss the tofu pieces in. I had the heat is set at slightly above medium on my gas stove. Let the tofu pan-fry for about 2–4 minutes, or until golden brown. Then flip the tofu pieces and let pan-fry on the other side for 2–4 minutes, or until golden brown.
  3. Peel and grate the garlic cloves onto the tofu pieces.
  4. Roughly chop up the sun-dried tomato and add it to the pan as well.
  5. Add the smoked paprika, oregano, za'atar, and chili flakes to the pan and stir well.
  6. Then add in the vegetable broth and 1/4 cup of the coconut milk and stir well for about 2–3 minutes. Remove the pan from heat and stir in the rest of the coconut milk and stir well.
  7. Season with salt to taste.
  8. Add in the Parmesan.
  9. Garnish with chopped parsley and enjoy!
Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 184Total Fat 14gSaturated Fat 5gTrans Fat 1gUnsaturated Fat 9gCholesterol 2mgSodium 258mgCarbohydrates 6gFiber 2gSugar 2gProtein 12g

Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information.Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.

Did you make this recipe?

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One-pot Marry Me Tofu Recipe - Savory Spin (2024)

FAQs

How to make great tasting tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Can I use normal tofu instead of silken? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

Who to make tofu? ›

Cook the raw soy milk, then strain out the soybean pulp. Bring the soy milk back up to temperature, then add a coagulant to curdle the soymilk. Transfer the soybean curds into a tofu mold and apply pressure to form your block of tofu. Firm up the tofu in cool water, then it's ready to enjoy!

How do you get to like tofu? ›

How to Make Tofu Taste Good
  1. Understand the different tofu varieties. ...
  2. Press your tofu. ...
  3. Marinate the tofu – for a long time! ...
  4. Use cornstarch to make crispy tofu. ...
  5. Use sesame oil for pan-frying. ...
  6. A good sauce is your best friend. ...
  7. Crumble it up. ...
  8. Use your blender.
Apr 6, 2022

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

Why is restaurant tofu better? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

What are the two major ingredients in tofu? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

What is the nicest tofu? ›

In general, I find that firm and extra-firm tofu are the most useful because they're versatile. They hit the tofu texture sweet spot—soft enough to absorb flavor but hardy enough to be cooked without risk of falling apart. Do note that some firm tofu, like House Foods', skews soft, more like medium-firm.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

How to get tofu like the Chinese takeaway? ›

Pat each cube dry. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.

How do you get tofu? ›

Tofu is made using a process very similar to cheese making: ground soybeans are cooked in water, then strained to create soymilk. That liquid is combined with a coagulant (an acid or salt), which separates the soy milk into curds. The curds are pressed to create tofu.

How do you make tofu taste less bland? ›

Some marinades I like:
  1. balsamic vinegar/soy sauce/Worcestershire/scallions (vegan worcestershire if you don't eat fish)
  2. garlic/ginger/soy sauce/chili/lemon juice/brown sugar.
  3. rosemary/garlic/orange juice.
  4. sesame oil/brown sugar/vinegar/chili pepper/garlic, or lemon juice/basil/garlic/pepper.
Oct 9, 2016

Does homemade tofu taste better? ›

We recently made our own tofu and it was 100% worth the extra effort. The taste and textures you get are much better than store-bought tofu, and the best part is – you know exactly what is in it! Soybeans, lemon, and water, that's it!

How do you make tofu appealing? ›

Make an exceptional stir-fry

Cut the block into cubes and press as much moisture as possible out of each with paper towels before cooking. Then place the tofu in a hot skillet or wok with vegetable oil for about a minute to give it a nice sear. Add salt and stir-fry it another minute or so.

Why don't I like the taste of tofu? ›

Enjoying tofu really comes down to preparation. If it's not prepared correctly, it likely won't taste good. The key to making tofu taste good is pressing out enough of the water so it can take on the seasoning you put with it. If you want to skip the pressing step, buy a super firm option.

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