Here’s a healthy gummy bear recipe that uses just fruit, honey, gelatin, and love. A tasty take on the classic (but kinda junky) kid’s candy.
Healthy Gummy Bear Recipe? Really?! Yes!
One of my passions is switching out unhealthy recipes for healthy ones. Eating a real food diet does nothave to be boring or feel likedeprivation (I would never last!)
Do you love Starbuck’s PSLs? Great, natural pumpkin spice latte recipethat’s healthy and tastes like the real thing!
Love traditional breakfast foods on weekend mornings? Me too! Here’s a delicious grain free waffle recipethat kids of all ages just love.
Now that my kids are entering the real world and learning aboutpixie sticks and cotton candy (gasp!), they have stumbled upon the adorable Haribo Gummy Bear package in the checkout line. I remember munching on these as a kid myself. But, when I recently looked at the package’s ingredients, I knew there had to be a better way!
Haribo Gummy Bear Ingredients in U.S.
Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, and blue 1
But if you break it down,it’s really about:
- some form of sugar (not all are bad)
- some type of fruit flavoring (could use the real thing)
- and gelatin.
I’ve talked about the manybenefits of gelatin before.So, in the scheme of things, these gummy bears could actually be a healthy “treat” when compared with others.
Haribo Gummy Bear Ingredients in Germany
Interesting to note: in Germany, where Haribo isheadquartered, they don’t use food dyes for color. Instead they use plant and herbal extracts. (Europeans always get the food right!) Here’s a list of their ingredients:
Glucose syrup; sugar; gelatin; dextrose; fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; citric acid, lemon, pineapple; citric acid; fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passionfruit, blackcurrant, aronia, grape; flavorings; glazing agents: white and yellow beeswax; carnauba wax; elderberry extract; fruit extract from carob; invert sugar syrup
So, my recipe takesthe more German approach: fruit concentrates (juice), gelatin, and sugar (in the form of honey.)
Note: This is a slightly “highermaintenance” recipe than most of the ones you’ll find on this site. I had a fun timemaking these with mykids, but I certainly wouldn’t be making these on a regular basis. Too much work! 🙂 But, for a road trip, Halloween, a birthday party, or just a fun activity to do with the family, this gummy bear recipe isgreat.
Healthy Gummy Bear Recipe using fruit and honey small handful by Mama Natural
Get free updates based on your toddler’s birth date! – Free Updates on Toddler [In-article]
Sign me up!
Healthy Gummy Bear Recipe
Ingredients:
- 1 cup organic juice for each color
- For the red gummy bear: pomegranate or cherry juice (100% juice not diluted with sugar and water)
- For the orange gummy bear: I used peach/carrot juice combo. You can also use apricot nectar juice. I also added in 4-5 drops of Orange essential oil before adding to molds. This gives them a great flavor!
- For the yellow gummy bear: I used a combo of orange and pineapple juices. You can add Lemon essential oil before adding to mold for an authentic lemon-y flavor.
- For the clear gummy bear: I used a mix of pineapple juice andlemonade.
- 1/3 cup Vital Proteins beef gelatin
- 2 TB lemon juice
- 1/2 raw cup honey
- Gummy bear molds with droppers (where to buy)
Healthy Gummy Bear Recipe using fruit and honey platefull
Directions:
- Put your cold juice into a sauce pan.
- Add your 1/3 cup of gelatin.
- Let it sit for a minute or two so the gelatin can “bloom”. (This will help prevent a clumpy or gritty finished product!)
- Turn on the heat to low to medium till the gelatin dissolves.
- Turn off heat and let sit for a few minutesto cool down.
- Add your lemon juice and raw honey. Stir well.
- Use a syringe and suck up your juice concoction and push out into your gummy bear mold.
- Let sit for 5 minutes so it sets and then put in fridge for one hour. Remove bears and enjoy!
Final notes:
This gummy bear recipe will make at least 100 bears of each color and last in the fridge for at least one week. You can also leave out in room temperature for a few days (just don’t let them get above, say, 85° For you’ll have a big bear meltdown.)
How about you?
Do you like gummy bears? Would you ever make a treat like this for your kids? Share with us in the comments below.
Read This Next…
- How to Make Jello the Natural and Healthy Way
- Healthy Gummy Men Fruit Juice Gelatin Snack for Kids
- Dandelion Root Tea: a tasty way to show your liver some love
- 4th of July Recipes: Superfood Star Gummies
FAQs
Gummy bear
| Gummy bears produced by Haribo, the first company to manufacture gummy bears |
|---|
| Type | Gummy candy |
|---|
| Place of origin | Germany |
| Created by | Hans Riegel Sr. |
| Main ingredients | Gelatin, sugar, glucose syrup, starch, flavoring, food coloring, citric acid |
1 more row"Gummy bears aren't really healthy snacks, as they have so much sugar. However, it's possible to make your own gummy bears using healthier ingredients." "Gummy bears are primarily sugar. Although they have 2 grams of protein per serving (which comes from the gelatin), they are primarily empty calories.
How long do homemade infused gummies last? ›
Keeping your edible gummies in the refrigerator can extend their shelf life by one to two weeks. If you don't plan on consuming your gummies within a week or two, consider storing part of your batch in the freezer. Edible gummies can last for months if properly wrapped and stored in the freezer.
What are sugar free gummy bears made of? ›
Ingredients & Nutrition Facts
Ingredients: *WARNING: EXCESS CONSUMPTION MAY HAVE A LAXATIVE EFFECT* Maltitol, Sorbitol, Modified Corn Starch, Gelatin, Citric Acid, Natural and Artificial Flavor, Beeswax, Carnauba Wax, Steviol Glycosides, Vegetable Oil (Palm and Palm Kernel Oils), Yellow #5, Red #40, Blue #1.
Can I make gummies without a mold? ›
You can use fun and fancy shaped little molds, but you don't have to! I have used the smaller shapes, but I also love using a regular ice cube silicone mold too. If you don't have trays like this, don't worry! You can use a glass dish with sides and cut out the gummies into squares.
What are the disadvantages of eating gummies? ›
Gummy vitamins may be made with added sugars, sugar alcohols, artificial colorings, and fillers. Furthermore, they may contain fewer nutrients than you think and can be easy to overeat.
Are gummy bears healthier than fruit snacks? ›
It is important to understand that fruit snacks are not a fruit substitute and have been classified by nutritionists as being slightly better than gummies. Many fruit snacks are artificially flavored and packed with added sugars and artificial colors and have little to no vitamin content.
Why do athletes eat gummy bears? ›
Gummy bears and other high-glycemic carbohydrates with dextrose or maltodextrin provide a quick source of sugar to help start replenishing what's been lost. Because your body is still using energy, the sugar is used immediately and doesn't get stored as fat.
What is the best oil for homemade gummies? ›
Coconut oil is pleasant-tasting and remains solid at room temperature, making your gummies more firm. It has strong natural antimicrobial and antifungal properties, which extends the shelf life of your gummies.
Why are my homemade gummies wet? ›
Gelatin gummies can have a tendency to sweat or weep in the first few days after they are made. As the gummy dries the proteins will tighten, squeezing out any excess water. The first thing you can do when attempting to prevent weeping would be to get the perfect ratio of gelatin, water, and sugar.
Once you've decarbed your product, it's time to infuse it in oil, alcohol, or glycerin before adding it to edible or topical recipes. This infusion step increases bioavailability, further ensuring you get maximum the power of herbal high compounds.
What kind of sugar to coat gummies? ›
The ideal sugar for coating gummies should adhere well and add the right amount of crunch without overpowering the candy's natural flavor. Granulated sugar, with its fine texture, is often preferred. However, powdered sugar can also be used for a softer coating.
What would vinegar do to a gummy bear? ›
The gummy bear we put in vinegar did expand, but lost all of its gummy bear shape and just became a blob. We believe that the acid in the vinegar dissolved the gummy bear completely. The answer to our gummy bear experiment was simple. Osmosis!
How do you firm up homemade gummies? ›
Thick items in the fridge might take as much as ten or fifteen minutes, whereas thin items in the freezer may take as little as one minute. Once they're firm, remove them from the mold. Flexible molds are best because you can bend them and the gummy will pop out.
What ingredient is in gummies? ›
In general, the ingredients in gummy bear candy include sugar, gelatin, con syrup, starches, flavorings, food colorings and citric acid. Beet sugar is sometimes used to sweeten gummy candy. A sugar-free gummy bear recipe would omit the sugar and include an artificial sweetener such as Aspartame.
What are gummies usually made of? ›
Ingredients. Gummy candies are made mostly of corn syrup, sucrose, gelatin, starch and water. In addition, minor amounts of coloring and flavoring agents are used. Food acids such as citric acid and malic acid are also added in order to give a tart flavor to gummies.
What is the gross ingredient in gummy bears? ›
Gelatin. Added to a variety of yogurts, Jell-O products and confections such as gummy bears, fruit snacks and jelly babies, gelatin is about 50 percent boiled pig skin and 25 percent cow bones.
What are the main ingredients in Haribo gummy bears? ›
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1. MAY CONTAIN: WHEAT, TRACES OF MILK.
