Bone Broth Latte Recipe for Gut Health | Cotter Crunch (2024)

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Bone broth latte is a delicious hot drink, full to the brim with nutritional benefits! With collagen, antioxidants, and healthy fats, it’s the perfect replacement for your morning coffee. This latte recipe is gluten free, sugar free, low carb and keto. Plus, it’s incredibly easy to make!

Bone Broth Latte Recipe for Gut Health | Cotter Crunch (1)

Hello All! For those in the states, I hope you had a great Thanksgiving. No post pie guilt. Just love and good food! We had a snowy one, that’s for sure! But cozy and quiet. I made the Kiwi’s favorite, lamb stew. And I also tried a new recipe from Salt Fat Acid Heat cookbook; roasted buttermilk chicken. I know, we’re crazy not to have turkey, but it’s kind of a tradition now.

I’ve also been enjoying mugs of hot bone broth latte on these cold mornings. Primarily, I drink it because it’s nourishing and and is fantastic for improved gut health. But also because it’s delicious. Warm drinks are the equivalent of wrapping yourself up in a cozy, soft blanket. You know what I mean? They’re relaxing, calming, and comforting.

Speaking of relaxing, are you familiar with the healthy living concept known as “The 4 Pillars”? Health experts believe that there are 4 keys to living a physically and emotionally healthy life.

What are the 4 pillars of health?

A healthy balanced life should include all of these:

Relaxation –Taking time to relax is very important, especially in the hectic, high paced lifestyle that many of us live in. We need to give our body time to release the stress that builds up inside of us. Sit on your back porch and watch the sunrise while sipping a bone broth latte!

Movement– A national TV commercial for joint health medication was released several years ago. The tagline for the commercial is, “A body in motion tends to stay in motion.” Whenever we take time to stretch or take a quick walk around the block, our body is reenergized.

Food – Plain and simple, EATING well plays an important role in FEELING well. The key is to fuel your body with a healthy balance of protein, healthy carbohydrates, fruits and vegetables, healthy fats, and dairy (if your body tolerates it).

Sleep– Do you know that sleep is the only time the brain is able to release the toxins that build up on it while we are awake? (source) Without adequate sleep, your body’s immune system is at risk of disease.

Now, keep these in mind as I share 4 similar, but different components of health. The CORE 4!

The Core 4

My bone broth latte recipe is an adapted version of a recipe from author, Steph Gaudreau. Her book, “The Core 4” is fantastic!

Bone Broth Latte Recipe for Gut Health | Cotter Crunch (2)

The book focuses on living with intention. With The Core 4, you’ll build your health in a sustainable way using her version of the four pillars:

  • Empower Your Mind (Relaxation)
  • Eat Nourishing Foods
  • Move with Intention
  • Recharge Your Energy (Slowdown, Sleep)

It’s an amazing resource with exercises, meal plan, recipes, and inner calming techniques. Which I all think we need during hustle and bustle of the season. Am I right?

Thank you Steph for your guidance and wisdom in this area of life! So needed!

This bone broth latte recipe really inspired me in more than just one of the core components. First of all, eating nourishing foods (see health benefits of ingredients below).

And two, recharging my energy. How? By taking time to refuel, nurture my body, and slow down while I savor this morning drink. Yes, despite the overcommitted schedule. Taking time to pause and savor the present moment, can return, create energy, ya know? Heck, now that I think of it, that relaxation is part of another Core 4; Empowering the Mind!

So, let’s talk more about this recipe for bone broth latte.

Benefits of bone broth latte

Bone broth is more popular now than ever before. It is similar to traditional broth in how it looks and tastes, but bone broth is much healthier than traditional broth. This is because the bones are cooked until the marrow releases. Bone marrow is a fantastic source of collagen, one of the key components our body needs for healthy bones, skin, blood, and tendons.

The body does create collagen, but we sometimes need help, and that’s where bone broth comes in handy. When you combine that bone broth with a healthy fat like ghee, coconut oil, etc., you end up with a hot drink that will help your body recharge and refocus!

To replace your morning coffee with this antioxidant rich (healing) hot beverage!

Bone Broth Latte Recipe for Gut Health | Cotter Crunch (3)

How to Make a Bone Broth Latte on the Stove

Bone Broth Latte Recipe for Gut Health | Cotter Crunch (4)

It’s easy as 1,2,3 … Do-Re-Mi!

  1. Heat bone broth, spices, and butter over medium heat, stirring until combined.
  2. Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
  3. Divide equally into 2 mugs. Top with sea salt and herbs. Sip and savor!
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Be sure to jump over to Amazon and get yourself a copy of The Core 4! As a result, you will have some very useful information, great tips, and delicious recipes to make. Your gut will be happier because of it, too.

Other Gut Healthy Drink Recipes to Make

  • Cold Busting Orange Turmeric Tea Latte {Vegan}
  • Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}

Print

Bone Broth Latte Recipe for Gut Health | Cotter Crunch (6)

Gut Healing Bone Broth Latte

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 2 cups
Print Recipe

Description

Bone broth latte is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, and it’s the perfect replacement for coffee.

Ingredients

2 cups bone broth (or traditional broth with 1 scoop collagen)

¼ teaspoon ground ginger

1 pinch turmeric

1 pinch cayenne pepper

1 pinch black pepper

1 Tablespoon grass fed butter, coconut oil, or ghee

OPTIONAL: cream or coconut cream, to taste

OPTIONAL: collagen peptides (stir in for extra protein)

1 dash sea salt

*Optional Savory latte toppings – fresh herbs, chopped green onion, red pepper flakes, etc.

Instructions

  1. Heat bone broth, spices, and butter over medium heat, stirring until combined.
  2. Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
  3. Divide equally into 2 mugs. Top with sea salt and optional herbs or green onion. Sip and savor!

Notes

  • The latte can also be made in the microwave, but it will not be frothy.
  • Recipe adapted from The Core 4.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: drinks
  • Method: stover
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 161
  • Sugar: 1.7 g
  • Sodium: 499.5 mg
  • Fat: 7.2 g
  • Saturated Fat: 5.8 g
  • Carbohydrates: 5.2 g
  • Fiber: 0.9 g
  • Protein: 10.8 g
  • Cholesterol: 0 mg
Bone Broth Latte Recipe for Gut Health | Cotter Crunch (7)

Arlight my friends, tell me your favorite nourishing hot drink? What pillar/component of health do you need to focus on this season?

Cheers!

LC

MORE IMMUNITY BOOSTING RECIPES HERE!

This recipe is part ofour 10 Best Immunity Boosting Recipes collection. Check it out!

Bone Broth Latte Recipe for Gut Health | Cotter Crunch (2024)

FAQs

How long does it take for bone broth to heal your gut? ›

How Fast Does Bone Broth Heal the Gut? Most people notice a difference in their digestion after just a few days of bone broth consumption (optimally, we recommend 1-2 cups per day — but you may need to start slow).

How many cups of bone broth a day for gut health? ›

Drink one to three cups of bone broth on your eating days. Only drink bone broth two days per week (between three to six cups), as well as plenty of fluids. Substitute snacks for bone broth on eating days. Don't eat any sweets or desserts (even Paleo-friendly ones).

How long do you have to drink bone broth to see results? ›

"If you're trying to get the benefits of bone broth, it makes sense to eat a serving of it daily over the course of six to eight weeks to assess the benefits," Dr. Means says.

What is the best bone broth for stomach problems? ›

The best bone broth for digestion and your gut is kettle and fire beef bone broth because of the nourishing amino acids from the grass fed beef bones and natural collagen to heal and seal your intestinal tract.

How do you know if your gut is healing? ›

What are the signs that your gut is healing? Dr Hobson advises that common signs of a healthier gut include improved digestion, signalled by more regular, complete bowel movements, and fewer issues with bloating, gas, constipation and diarrhoea.

What does bone broth do to your intestines? ›

It may benefit the digestive system

A healthy digestive tract is essential for well-being. Bone broth is easy to digest and may help prevent inflammation related to your digestive tract. Experiments on animals with colitis have suggested that gelatin may protect and heal the mucosal lining of the digestive tract.

Is store bought bone broth good for your gut? ›

Bone broth contains amino acids, protein, and minerals for optimal body function. There is some evidence that the nutrients found in bone broth may reduce inflammation and benefit gut, joint, and brain health. Still, further human research is needed to confirm the health benefits of bone broth specifically.

Should you drink bone broth in the morning or at night? ›

All you need is access to a mug, a spoon, and some hot water. The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

Does bone broth help you lose belly fat? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

What kind of bone broth is healthiest? ›

Best Low Sodium Bone Broth

For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried.

What happens if I only drink bone broth for a week? ›

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

Is it better to drink bone broth hot or cold? ›

While you certainly could try to drink your bone broth cold, its natural consistency — thick, due to that miracle ingredient of gelatine — makes it far more pleasant when consumed warm or hot, like most soups. “I always like to drink mine hot as the gelatinous savoury texture isn't as palatable cold.

Is Swanson bone broth real bone broth? ›

It starts with beef and chicken bones and the perfect mixture of vegetables and herbs to create a Bone Broth with full-bodied flavor and naturally occurring collagen protein*.

Can bone broth heal IBS? ›

Amino acids like glutamine, found in bone broth, play a crucial role in gut repair and regeneration. These compounds contribute to the healing process of the intestinal lining, potentially reducing inflammation associated with IBS.

What is the best brand of bone broth? ›

Our Bone Broth Recommendations
  • Best Overall: FOND Certified Organic Chicken Bone Broth.
  • Best for Sipping: Swanson Sipping Chicken Bone Broth.
  • Best Lower Sodium: Pacific Foods Chicken Bone Broth.
  • Best Budget: Zoup Good, Really Good Chicken Bone Broth.
Apr 28, 2024

Can a bone broth fast heal your gut? ›

Combining bone broth and fasting has some of these advantages: may help promote weight/fat loss, can promote gut health and improve digestion, makes your skin glow, supplies important minerals, prevents muscle wasting, supports liver function, and helps promote restful sleep and cognition.

Does bone broth heal intestines? ›

It literally acts to heal and seal the gut, making bone broth essential for those with chronic inflammation or leaky gut. Gelatin also absorbs water and helps to maintain the layer of mucus that keeps gut microbes away from the intestinal barrier. Glycine is an important amino acid that helps your body make proteins.

How many days does it take to reset your gut? ›

It's important to remember that while you can make significant changes in your gut health in three days, achieving overall optimal health is something that typically takes much longer than that. No magic pill, diet, or health change can replace consistent healthy choices in the long term.

How long does it take for gut inflammation to heal? ›

Avoid Inflammatory Triggers

Some triggers such as pregnancy, menopause, and even environmental toxins are unavoidable; yet, maintaining the REPLENISH phase of the treatment plan should help to overcome those triggers' effects. It can take anywhere from 4 weeks to 6 months to fully heal the gut.

References

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