6 Sensory-Friendly Design Tips for a Calm and Comfortable Home Environment (2024)

The Ability Toolbox is a disabled-owned small business. We use affiliate links, which means we may receive commissions at no added cost to you. Thanks!

People with autism are commonly hypersensitive to their surroundings, from visual aspects to sounds and texture. Taking steps to make your home sensory-friendly will go a long way toward creating a more calm and comfortable environment. Explore our top six sensory-friendly interior design tips and see which ideas you could implement in your own home.

1. Use soothing colors

It is usual for people with autism to experience sensory overload when in a chaotic environment. Vibrant colors, a multi-color room scheme, and bold patterns can leave an autistic person distracted and unable to focus. Sticking to a neutral color palette and avoiding busy wallpaper and curtains is best.

2. Minimize clutter.

Having too many objects in your rooms can be stressful and make the space feel confusing and claustrophobic. Take steps to minimize clutter, such as tidying away loose everyday objects in drawers or cupboards and keeping windowsills and tables completely clear. For small rooms in particular, try to avoid overcrowding with furniture.

3. Control noise levels.

In addition to visual stimuli, those with autism can be hypersensitive to sound. Constant noise that many may filter out, such as buzzing electrical objects, and loud bangs are especially distressing. Consider turning off electrical items when not in use and be careful to avoid unexpected loud noises such as a door slamming shut. Installing specially-designed fixtures like soft-close toilet seats and kitchen drawers helps to minimize the chance of clangs on an everyday basis.

Last update was on: June 22, 2024 8:16 PM

4. Ensure soft lighting.

It is also important to control the light levels in the home as far as possible. Natural light is more soothing than artificial light which can often be harsh, especially from overhead light fittings. In the evening, ensure soft lighting for a calming ambiance: this can be achieved with strategically-placed lamps or dimmer switches for overhead lighting. Consider bedroom blackout curtains to aid sleep.

Last update was on: June 22, 2024 8:16 PM

5. Choose friendly fabrics.

Many people with autism also have heightened tactile perception, more commonly referred to as ‘touch’. Scratchy or stiff materials that are often synthetic can cause discomfort and create a sense of tension. Choose sensory-friendly fabrics for your furniture to ensure that the rooms are relaxing, such as cooling cotton or bamboo bedding and towels and soft upholstery coverings for sofas and chairs.

Last update was on: June 22, 2024 8:16 PM

6. Create a sensory space

If you have enough room, consider creating a designated sensory space. This can be designed as an escape from sensory stimuli, or a safe space where sensory stimuli can be deliberately explored. Both of these options can help people with autism to regulate sensory input and are a great ‘rest’ area for when they need a break. A cozy den with a sensory swing or sensory chair makes a great retreat, or you can designate an entire room with specialized lighting, sound, and tactile stimuli.

Last update was on: June 22, 2024 8:16 PM

More Autism & Neurodiversity Resources in The Ability Toolbox

• The Ultimate Executive Dysfunction Self-Help Guide: Coping Skills to Help You Thrive
• All About Autism Masking and Camouflaging
• Sensory Lights for Autism and ADHD: A Guide
• Awesome Autism Books Written by Actually Autistic Authors

Image by in4mal via Deposit Photos